Holly was frustrated, an overweight lady who had a terrible time with her weight. She indulged in food to make herself happy. She explains her inability to ‘get her act together’ and once and for all lose her excess weight permanently. Becoming desperate for a way out of her inability to shed pounds, the information she found for free on the Internet or at the library was either very out of date, or extremely basic. Then, a friend recommended to her the Metabolic Cooking Cookbook.
Holly reveals her own initial skepticism about some sections of Metabolic Cooking Cookbook, including uncertainty about the mineral content in some of the recipes. One item of importance she learned was most fat loss cookbooks actually use the wrong ingredients! She was shocked, although wiser. One nit, she wanted more information about specific mineral content in some of these metabolic cooking recipes. However, when she contacted support, they answered her questions immediately.
In her case, she shed some nasty fat, and lost 28 pounds using the recipes found in the meals. The Metabolic Cooking approach worked for her. Like myself, she found Metabolic Cooking Cookbook is a useful weight loss, and healthy eating program.
The Complete Metabolic Cooking Package – Courtesy Dave Ruel and Karine Losier
I purchased theMetabolic Cooking set, and was impressed with the amount of information provided by the authors, Dave Ruel and Karine Losier. In addition, 9 bonus cooking videos are included, along with two other additional bonus guides. This package provides the complete 9 book set “Metabolic Cooking,” with over 250 recipes, each recipe intended to promote a thermogenic, or fat loss burning effect, in addition to the Fat Loss Optimizer Guide, a valuable introduction to the fat loss approach of the authors. It may be useful to state here the philosophy behind Metabolic Cooking:
What I Like about Metabolic Cooking
Basically, I like the entire approach. Dave and Karine are onto something here. I really appreciate the Fat Loss Optimizer Guide, and the many helpful tips provided in this book. Also, I really like the Breakfast Cookbook and the Vegetarian Cookbook. Additionally, for all the recipes, I appreciate the attractive layout of these Cookbooks, and the ability to see the protein, fat, carbohydrate, and calorie count for each recipe easily comprehended. When I compare the recipes in Metabolic Cooking with some of the recipes found at superfoodsrx.com, I typically get more nutrition information and a more explicit recipe with Dave and Karine’s cookbooks.
I also like getting free workout and bodybuilding advice from Dave Ruel, an acknowledged expert in this field.
What I Don’t Like about Metabolic Cooking
I don’t agree with all the meal recommendations. Also, some people, myself included, will not eat red meat or chicken ( see the book by John Robbins, “Diet for a New America,” a classic) so several of the Cookbooks are of no use for me. I do have a serious nit with the Supplements Optimizer Guide, and the blanket recommendation to basically forego most supplements. For most, it has now been well established that supplemental Vitamin D3 is beneficial, and that unless Vitamin D3 is taken as a supplement, circulating Vitamin D3 blood levels will be inadequate. See the extensive discussion on this topic at the Life Extensionwebsite. Although a good Omega-3 fatty acid supplement is recommended in the Supplements Optimizer Manual, as well as an excellent protein powder, what about Vitamin C? Where is there any mention of Vitamin E? As always, no one individual has a complete answer to what is an optimum nutrition and food intake.
What You Get with the Metabolic Cooking Cookbook
The Metabolic Cooking product set includes:
Cooking 9-Cookbook Set
Fat Loss Optimizer Guide
Supplements Optimizer Guide
Thermo-Charged Seasoning Guide
Metabolicious Calorie Free Dressings
Metabolic Salad Builder
The 9-Cookbook Set has guides in the areas of:
Chicken & Poultry
Fish & Seafood
The bonuses are:
Metabolism Mastery Files
A printable daily food log with an easy conversion chart is provided. Also included is a Fat Loss Optimizer which presents the principles behind the program. This manual includes the ’10 rules of metabolic cooking,’ and money-saving/time-saving tips.
For my own needs (I am currently about 20 pounds overweight), I wanted to start with a 5 pound weight loss goal, and found many useful options in the 9-Cookbook set, which appealed to me. Since I am a semi-vegetarian, the Vegetarian Guide provided several easy recipes. The “Pepper Quiche” and “Egg Salad Sandwich” recipes were very enticing. In all, 14 Vegetarian recipes are provided. Not neglected, however, is the Red Meat Guide, which has 20 recipes in all.
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One thing also available from the cookbooks are an abundance of herbs and seasonings. If you want to use more herbs and spices in your cooking, you’re going to get a good healthy dose of such spices as curry, thyme, cinnamon, and coriander. Sure enough, Dave and Karine include these seasonings in nearly all their recipes.
A lot of thought has gone into the creation of these Metabolic Cooking cookbooks. They are easy to follow, nicely presented and packed with useful content. I also like the ability to take a recipe found in the cookbook’s index, and click on a hypertext link to the recipe itself. Easy! many of the recipes have the results displayed in crisp color photos. The recipes are color-coded according to their Protein, Carbohydrate, Fat, and Veggie content. The Ingredients list and Directions are presented in a very clear, concise, and visually pleasing manner. Here is an example of a recipe for Apple Oatmeal Pancakes, taken from the Breakfast Guide.
Apple Oatmeal Pancakes Recipe – Courtesy Dave Ruel and Karine Losier
The Bonus material provided with the 9 Cookbooks and the Fat Loss Optimizer Guide includes several instructive videos. For example, here is a scene from one of the bonus cooking videos, how to create “Noodleless Shrimp Pad Thai.”
Noodle-less Shrimp Pad Thai – Courtesy Karine Losier and Dave Ruel
The Metabolic Cookbook presents the nutritional value of foods in the context of “Metabolic Thermo-Charge.” This term is defined as “The metabolic powers certain foods have to make your body burn more body fat.” It is a way of rating foods, based on “how many calories your body is going to burn just breaking down the nutrients each time you consume a certain food.”
This effect is sometimes calledthermic effect of foods, or TEF. For instance, the body expends more energy to just metabolize proteins, so a high protein food would have a higherthermogenic effect. Clinical research has shown that TEF is, in fact, enhanced by aerobic endurance exercise having sufficient duration and intensity. So, there are valid scientific studies supporting this concept.
Protein occupies a special place in the Metabolic Cookbook package, since it is central to the idea of eating food which has a high thermogenic effect. In fact, Dave Ruel and Karine Losier advocate eating only foods which have a minimum of 15 g protein in any given recipe.
Metabolic Cooking offers an alternative to the boring, mundane way of cooking usually utilized for weight loss. With 9 Cookbooks in all, and over 250 recipes, much variety has been built in to this program. This is one of the main selling points of Metabolic Cooking, the variety of recipes found in the 9 Cookbooks.
Also, with many thousands of other purchases of Metabolic Cookbook, you are not going to undergo this type of diet as a research subject. You are not alone in your weight loss endeavor!
Travis is proud of his toned body, and enthusiastically recommends the Metabolic Cooking package. Here, he shows how he prepares a ‘Huevos Mexicanos’ breakfast. This recipe is found in the Metabolic Cooking Breakfast Cookbook, which has 20 recipes in all. The Huevos Mexicanos recipe shown in the video has:
25 g Protein
15 g Carbs
11 g Fats
Huevos Mexicanos Recipe from Metabolic Cooking – Courtesy Dave Ruel and Karine Losier
He likens this breakfast to similar meals used in the Paleo Diet.
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This video is useful, in that :
Travis explicitly shows all the ingredients he uses for a typical meal.
We see the actual work involved in preparing this meal
The amount of time required to make this meal. (15-20 minutes)
Huevos mexicano – Courtesy The Way of Slow Travel, Flickr
In summary, we see laid out explicitly, what it means to implement the Metabolic Cooking recipes. In review, the Metabolic Cooking diet and an exercise regimen are working . Like Travis, this is also one of my favorite recipes.
Vince is sold on the Metabolic Cooking program. He is a Floridian, and not only believes in the technique of eating metabolic “thermo-charged” foods, but also adds his own unique spin on this diet. So, he adds 7 of his own Tips on how to implement this program, and adds his own review of the Cookbook.
Here is a list of what Vince recommends in review, to implement metabolic cooking:
Put varied protein into every single meal
Cook with healthy fats
Incorporate spices into your diet
Stop cooking with known bad items (margarine, vegetable oil, white flour, brown sugar)
Create your own metabolic salad dressing
Prepare your own fat-torching seasonings
Eat more “Thermo-Charged” Vegetables
But how, for instance, can one put protein into every single meal? He recommends mixing protein sources up, varying food from chicken to :
He agrees that protein has special fat-burning powers. Like Derek, Vince has a few of his own tweaks, but uses Metabolic Cooking as a basic program.
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Derek is a fan of Metabolic Cooking. In a review of the cookbook series, he delves into the Breakfast Cookbook. He likes the program because it’s filled with great, healthy meals that use good ingredients, with quick, easy, and tasty recipes. He essentially likes the entire approach. In particular, he has some good comments on the Fat Loss Optimizer guide, which he feels has great tips, a unique “10 Rules of Metabolic Cooking,” and a well written review on how to use foods to increase your basal metabolic rate, and thus lose weight. Derek also comments on certain types of foods that can speed up your metabolic rate, called out in the Metabolic Cooking program.
Breakfast and Smoothies Cookbooks are a Big Favorite
For the recipes, he emphasizes in particular the Breakfast and Smoothies Cookbooks. He finds the entire visual layout appealing, as well as having a good index and being well organized. Derek tried a handful of these recipes, and he does like them. He would make a few tweaks to some of the recipes. However, nowhere else is there a product which is up to par with Metabolic Cooking. Shown below is the Creamy Peach Oatmeal dish from the Breakfast Guide.
Creamy Peach Oatmeal from the Breakfast Guide
Summing up his cookbook review, this is his ‘Number One’ recommended cookbook for those wanting to eat healthy, and the cookbooks provide recipes for just about every kind of meal one would want. Like Travis, Derek has a good recommendation for the Metabolic Cooking program.
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Metabolic cooking is a new concept to me. Upon examining the Metabolic Cooking Cookbook, I have come to a new understanding of my own weight loss issues. My name is Steve, and I’ve been dealing with an up and down weight loss problem for several years. I’m not one of those extremely heavy cases of morbid obesity. For many years, I have been within normal to high range ( around 25 ) in the Body Mass Index scale. And yet, I know I can do better to control my weight. My slimming problems started about the time I found myself needing to sit for long periods of time in front of a computer. As I understand, this is a fairly common, yet still serious, situation. Many observations have been made about the need to stay physically active, otherwise one’s metabolism can slow down, with negative side effects on one’s health.
Weight Loss through Cooking
After reading the Metabolic Cookbook series, I found out that one can trim down by choosing the right kind of foods, correctly prepared. This came as something of a revelation to me. This is something I’m working on now, to reduce my pounds, and build muscle mass. What I also learned from Dave Ruel and Karine Losier, was that one can get smart about the mix of proteins, carbohydrates, and fats, and slim down fairly easily without often getting hungry.
Now, I am one of those people who are firmly against eating meat, chicken, or turkey. With the way the Metabolic Cookbook Series is structured, I merely need to review the recipes in the Vegetarian Cookbook, and ignore the Red Meat,Pork, and Chicken & Poultry Cookbooks. As an aside, the latest issue of the Center for Science in the Public Interest Nutrition Action Health Letter ( June, 2013) has a cover article on “Six Reasons to Eat Less Red Meat.” (Reasons: Live longer, Protect your heart, Cut your cancer risk, Skip a stroke, Dodge diabetes, Protect the Earth)
Now I have a lot of hope that by sticking to the Metabolic Cooking diet, and sticking to my mainly healthy eating habits, that I can lose about 20 pounds, my goal.
Metabolism is a complex, subtle topic. Each person is different. Your mileage may differ from mine.
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The accompanying video provides a nice summary of the contents of the Metabolic Cooking package. In the video, a representative Blueberry Protein Pancake metabolic cooking recipe is reviewed. The video is provided by Jonathan Dunsky – Founder and Author of WorldofDiets.com.
You can get a good feel for the quality of the 250+ recipes by watching this video.
Also, from www.worldofdiets.com, a video giving a sampling of three typical recipes is provided. These three representative recipes from Metabolic Cooking are:
1. Blueberry Protein Pancakes 2. Metabolic “Fried” Chicken Fingers 3. Turkey Chili